Saturday, February 23, 2019

4 REASONS WHY I USE AROMATHERAPY + SOME OF MY FAVOURITES



For a few months I was sleep deprived, anxiety-ridden and extremely stressed. I did both meditation and Yoga, they were calming but was not able to turn my mind off before bed time. That's when I started to experience with Aromatherapy. A few years ago, I would've brushed off the concept and think "As if that will work". Now I use essential oils on a daily basis, I like to try different blends from different companies because every blend is different and have different effects.
As with anything, you really need to allow your olfactory system to take in the full effect of how the scents can alter your state.


MOOD

Every now and then I would come home from work in a foul mood. I become anxious, paranoid, angry or restless. I'd slip into a mood that may take days to escape from. I found the right aromatherapy concoction to alter my mood almost instantly - from being head down, bogged in a hole to a more lifted and positive outlook. I often feel more productive and tend to come up with more ideas rather than ruminating on bits of rubbish. I am currently using Yuni Zenicure Facial Oil (skincare infused with essential oils) + Uma Energy as well as Aromattherapy Associates Support Equilibrium for my mood.


RELAXATION AND STRESS RELIEF

Have you ever felt so restless and jittery that you just want to sit down, sit calm and empty your mind? I have been using aromatherapy to assist with relaxation and micro meditation/self awareness. I practised meditation (30minute blocks) for a month, it was an experience but it wasn't for me. I found micro meditation/relaxation blocks (2-3 minutes) after my yoga practise to be extremely beneficial. For a few weeks in a row, our yoga instructor massaged our temples with aromatherapy during the relaxation period. I felt calmed, more stable and more grounded. At the moment, I have been using a Oil Garden Stress Relief  + Uma Pure Calm and Pure Bliss on rotation.



BETTER NIGHT'S SLEEP

Sleeping has been tough in the past couple of months. I can't seem to adjust my body clock. Going to bed at midnight, unable to sleep and getting up at 6am during mid cycle sleep. I felt constantly tired and constantly sluggish. I have started applying aromatherapy oil on my temples, wrists, behind my ears and on my neck to help me relax and fall asleep. My favourite blends before bed is Uma Rest, Uma Calm and Oil Garden Sleep Assist.


MIGRAINES

My partner suffers from horrendous migraines, it can get so bad that he throws up and become almost bed bound. After I have been using aromatherapy for a while, I decided he should try it when he is in pain. One day, I laid him down on a yoga mat and applied a Aromatherapy Associates Support Equilibrium on his wrist, behind his ears and on his temple. Note that it won't stop or magically cure the migraine but it did help him to deal with the symptoms and relax.


The products I have featured are items that I have been using on rotation:

Aromatherapy Associates Support Equilibrium
Uma Wellness Oil Trial Kit
Oil Garden Sleep Assist
Oil Garden Stress Relief
Yuni Zenicure

1 comment:

  1. I have been diagnosed with COPD (chronic obstructive pulmonary disease) and my doctor has given me Seebri Breezhaler, it's an inhalation powder 44 micrograms. I take it once a day in the morning. It's a great help to breathing, it's a new medicine on test, 10 out of 10 from me! But still yet i was told it has no cure for it. I was fed up to nearly take my life until my son saw a post of a lady who testify that there's a cure for copd and she was diagnosed with this disease for 8 years before she came arrow a website of an Africa clinic. Which provide natural herbal herbs to cure copd and she purchase it through online. My son purchase their copd herbal remedy on my behalf and give it to me to use with the instructions given on how to apply it, when i applied it as instructed i was totally cured of this deadly disease within 12 weeks of usage. I advise whosoever reading my testimony should visit www.solutionhealthherbalclinic.com and seek for your solution, You also can email at solutionsherbalclinic@gmail.com.

    ReplyDelete

Please leave your blog link. I would love to check out your blog and follow back!

Featured Post

SISLEY PARIS BLUR EXPERT WITH BEFORE AND AFTER PHOTOS

Photo taken in natural light, away from sunlight Get excited ladies and gents. Sisley Paris launched the ultimate Insta-filter in a ...

Popular Posts